How to boost your immune system * 8 Ways to Boost Your Immune System Stress. This is one of the biggest.  Mental stress, physical stress both can make a person more susceptible to or more prone to illness. Get enough rest.  Get some exercise.  Stop watching the news. If you absolutely have to watch or listen to or read the news, then limit yourself.  A constant barrage day after day from the media can make

Use Adelle Davis Books for Your Health I became aware of Adelle Davis books in the late 1960s. Her books were a godsend.  I found that part of her philosophy was that each person could be different in nutritional needs.  One person may need a bit more or a lot more of a particular vitamin or mineral than someone else in the same family.  One could address causes of physical issues instead of just masking

7 Ways To Keep Your Skin Hydrated1. Drink plenty of water.  This will vary depending on your activity level and other factors.  But if you are thirsty, you likely have gone past the point you should have had a glass of water.  Soda (Pop), coffee and energy drinks with caffeine are best to stay away from.  The majority of energy drinks have caffeine.  Check them before buying.  Here also is a list of some of

What is seborrhoeic dermatitis?  Seborrhoeic dermatitis is simply a type of skin inflammation. Common with a newborn it manifests as cradle cap. It is also seen on adults as flaky, white or yellowish scales often on the scalp – causing dandruff or in other oily areas of the upper body: in the ear, inside of elbow or around the eyes. Also can show up on the chest, face and back. Sometimes as rash on the face. It is

What is the Real Cause of Allergic Reactions I met a young lady the other day at the Season’s Christmas Show in Mississauga that was having real problems with allergies and not just seasonal allergies.  Each year, she said, she seemed to have a new allergic reaction to something or other.  And strange ones.  Oft times she would get some weird allergy that was obviously not hereditary as neither of her parents were particularly allergy