How to boost your immune system *

8 Ways to Boost Your Immune System

  1. Stress.

This is one of the biggest.  Mental stress, physical stress both can make a person more susceptible to or more prone to illness. Get enough rest.  Get some exercise.  Stop watching the news. If you absolutely have to watch or listen to or read the news, then limit yourself.  A constant barrage day after day from the media can make the best of us weep and be weary and think the worst of the world.  Turn off the news.

Read More

Article: Benefits of Honey

#exercise #stress #immunesystem #vitaminD #sunlight

Posted by faffyrd03

Leave a Reply