immune system

Energy Drinks, Sodas and your Skin

Energy Drinks, Sodas and your Skin

Energy Drinks And Soda

A number of years ago a young fellow that I worked with told me that he was quite overweight when he was young.  He told me he would drink a couple of ‘Big Gulp’ drinks almost every day through high school.  He made a decision at one point to stop and lost 50 pounds without any other changes in diet or activity and in a very short period of time.

These types of drinks can do a lot more damage to your body than just make you obese.   One of the other areas they attack is your skin.
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#sugar #energydrinks #soda #redbull #monster #collagen #highfructosecornsyrup

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Drugs and Your Immune System

Drugs and Your Immune System

How do drugs affect your immune system?

Long term and short term?

The United States of America comes 37th on a list of healthiest countries in the world.  Behind many third world countries.  Per capita, the USA spends more than any other country in the world on Health Care.  What part do drugs play in this scenario?

According to Wallstreet.com:

"America makes up about 5% of the world’s population – but accounts for approximately 27 percent of the world’s drug overdose deaths, according to Vox. The culprit? Prescription opioids like Oxycontin, tramadol, methadone, morphine, fentanyl or Vicodin."
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Packaged and Processed Foods

#drugs #immunesystem #cdc

 

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Exercise and The Immune System

Exercise and The Immune System

Exercise and Your Immune System

Most people are aware that exercise will make you healthier but not so many are aware how it can affect the immune system in a positive way. And in this regard, I don’t mean one has to work out 2-3 hours a day or be a triathlete or some such.

You just need to get up your heart rate and circulation for a period of time each day - and not necessarily every day - but you need to be

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Article: Energy Drinks

#exercise #health #immunesystem

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Boost Your Immune System

Boost Your Immune System

How to boost your immune system *

8 Ways to Boost Your Immune System

  1. Stress.

This is one of the biggest.  Mental stress, physical stress both can make a person more susceptible to or more prone to illness. Get enough rest.  Get some exercise.  Stop watching the news. If you absolutely have to watch or listen to or read the news, then limit yourself.  A constant barrage day after day from the media can make the best of us weep and be weary and think the worst of the world.  Turn off the news.

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Article: Benefits of Honey

#exercise #stress #immunesystem #vitaminD #sunlight

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