Sauna, Steam and  Your Immune System

Sauna, Steam and Your Immune System

Sauna and Wellness

The Scandinavians are famous for their use of sauna for health reasons.  For Finns it is almost a religion.  There is evidence of sauna use in Scandinavia going back thousands of years.  They would even have babies delivered in them because it would be a sterile environment as a result of the regular heat.

Known to be some of the healthier people in the world, Read More

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