7 Ways To Keep Your Skin Hydrated

1. Drink plenty of water.  This will vary depending on your activity level and other factors.  But if you are thirsty, you likely have gone past the point you should have had a glass of water.  Soda (Pop), coffee and energy drinks with caffeine are best to stay away from.  The majority of energy drinks have caffeine.  Check them before buying.  More on on that here

Here also is a list of some of the worst energy drinks for caffeine from Consumer Reports: Energy Drink List

2. Omega-3 Fatty Acids

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