exercise

Exercise and The Immune System

Exercise and The Immune System

Exercise and Your Immune System

Most people are aware that exercise will make you healthier but not so many are aware how it can affect the immune system in a positive way. And in this regard, I don’t mean one has to work out 2-3 hours a day or be a triathlete or some such.

You just need to get up your heart rate and circulation for a period of time each day - and not necessarily every day - but you need to be

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